The Invisible Scripts Running Your Life
Most of your daily decisions aren't yours. They belong to a child who learned them decades ago.
The Pattern Library
Essays on attachment, patterns, and the science of change.
Why We Lie to Our Therapists (And What It Costs Us)
Research shows people are more honest with AI than with human therapists. The reason isn't about technology.
Why Seven Days Changes More Than Seven Months
Intensive therapeutic experiences produce faster results than traditional weekly sessions. The neuroscience explains why.